Made by hands, expressed from the heart.

Friday, June 13, 2014

Super power donuts.

My son would live at Dunkin' Donuts if he could, to the point that the nice manager knows him and recognize us in the street.
But once an a while, I try to give my family something more nutritious. So I make a big mix of all my good for the body ingredients, and try to trick them to eat.

Since I had quinoa, but not the flour type, I put it through my Nutribullet, but I believe any coffee grinder or processor will do it.

I also did the same with oatmeal.
So I used 1/4 cup of each ingredient:
-quinoa flour
-oatmeal flour
-protein powder
-whole wheat flour
-spelt flour
-coconut butter
-honey
All mixed with:
-1 egg
-1/2 cup milk
-1 tsp baking powder
After mixed, I baked on my doughnut baking pan on 380 F degree oven for 20 minutes.

To serve them, I tried to make them look different. So I used cinnamon on one, then powder sugar, cocoa powder, and white frosting (using protein powder mixed with powder sugar and a drop of milk) with sprinkles.

And at least for today we ate healthy, so tomorrow we can indulge.